3M Nexcare InstantReusable Cold Pack Each

Cold Pack Uses Use for minor bumps, bruises, muscle aches, strains and sprains, tension headaches and toothaches, minor burns, scrapes, cuts and insect bites. Directions Activate the cold pack by squeezing the liquid firmly to pop seam at orange band. Shake thoroughly. Raise the injured area and apply the cold pack non insulated side to help reduce swelling. Apply non insulated side no longer than 20 minutes, then leave the injured area uncovered for 20 minutes before applying another cold pack. To make reusable squeeze gel firmly to pop seam at blue band and knead until uniformly mixed. Cold therapy e.g. Nexcare Cold Packs are recommended for use during the first 48 hours of an injury to reduce pain and swelling. Warnings Do not chill or freeze before first use. Skin damage including frostbite may occur if pack is chilled or frozen before first use. Elderly or persons with circulatory problems should not use any cold packs except as directed by their physicians. Remove the cold pack after 20 minutes before applying another cold pack. Skin damage including frostbite can occur with applications longer than 20 minutes. If you have any questions about a major injury or if swelling or pain persist, consult your physician